Healthy living has always been associated with eating fruits and vegetables. Eating fruits is an effective way of building immunity as well as of keeping your teeth healthy. Vegetables and fruits promote good dental health, so include them in your daily diet. The vitamins, minerals and antioxidants in these foods protect teeth and gums. When and how often you eat and drink certain foods and beverages affect your oral health. Bacteria in your mouth can damage your teeth, especially if you eat frequently without rinsing and brushing or you let food particles stay in your mouth. Protect your teeth by ending every meal with raw fruits and vegetables, because their high water content helps keep your teeth and gums clean.
Certain fruits & vegetables are known to be particularly beneficial to the teeth. Here a list of 10 most benificial fruites and vegetables for teeth health, eat these fruits to get healthy teeth.
Certain fruits & vegetables are known to be particularly beneficial to the teeth. Here a list of 10 most benificial fruites and vegetables for teeth health, eat these fruits to get healthy teeth.
Top 10 Fruits and Vegetables For Healthy Brighten Teeth
1. Strawberry
Strawberries are powerful teeth whiteners that contain both an astringent and vitamin C. The astringent in strawberries effectively aids in the removal of surface stains while vitamin C whitens teeth by clearing away plaque. The fresh fruit contains malic acid which acts as an astringent to remove surface discoloration. Combined with baking soda, strawberries become a natural tooth-cleanser. Crush the strawberry to a pulp, then mix with the baking soda until blended. Use a soft toothbrush to spread the mixture onto your teeth. Leave on for 5 minutes, then brush thoroughly with toothpaste to remove the berry–baking soda mix. Rinse.
2. Apples
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. Apples also contain malic acid, a chemical used in teeth whitening products, which helps dissolve stains. Apples help to clean the plaques from the roots of the teeth naturally. They also help cleaning the yellow spots on teeth. It is always better to eat apples whole rather than drink their juice as peeling them makes them lose their beneficial properties for your teeth.
3. Bananas
Packed with vitamins, minerals, potassium bananas are loaded with positive health benefits. The fruit does not stick to teeth and the inner part of the banana peel helps in whitening teeth. To whiten teeth with banana peel is very safe and healthy for teeth as banana peels are a wonderful source of minerals and vitamins. They do not have the abrasiveness that other natural whiteners have and best of all they are inexpensive. Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them.
4. Watermelon
Did you know watermelon can help to strengthen and actually clean to a small extent your teeth and gums? How is this possible? It’s all the Vitamin C in watermelon. The summer fruit is rich in Vitamin C which is greatly beneficial to the teeth and gums. It has anti-oxidant properties that help prevent cell damage and ensure healthy gums. Adequate consumption of fruits and vegetables is known to boost immunity and lower the rate of gum disease.
5. Oranges
Eat oranges for the calcium and Vitamin C, they contain. Drinking a glass of orange juice daily would supplement the calcium in your diet and help build stronger teeth. Oranges are the perfect choice for healthy gums and teeth. The citric acid present in oranges can help control acidity levels in your mouth, especially since it encourages salivation, the body’s own mouthwash. The white inside portion of an orange peel, called the albedo, contains a number of compounds including vitamin C, limonene, glucarate, pectin and soluble fiber. Peel the orange and rub the albedo over your teeth. Rinse your mouth with water or brush your teeth. Repeat as desired with a fresh piece of orange peel.
6. Pineapples
Pineapples can help whiten teeth. The high amount of vitamin C in pineapples is that it prevents formation of plaque and gum diseases. By eating pineapple, you are strengthening your gums to make it through the hard years later. Your gums are very important to keep healthy. The gums hold the teeth in place and your teeth would be in bad condition if you have unhealthy gums. Research shows that the enzyme bromelain in pineapples acts as a natural stain remover. Bromelain also helps break up plaque, the sticky film of bacteria that accumulates on your teeth. The bacteria in plaque produce acids that can erode the enamel of your teeth and lead to dental caries.
7. Cucumber
The cucumber is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine which bears cylindrical edible fruit when ripe.Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.
8. Carrots
Carrots contain vitamin A, which is needed for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser. Carrot act as natural abrasives that help in eliminating the dirt and plague from the teeth and gums. They also trigger a lot of saliva, which helps to scrub away stains on your teeth. Minerals in carrots helps to kill germs in the mouth and prevent tooth damage.
9. Celery
Celery is an effective weapon against the bacteria inside your mouth. Celery is stringy, has very little color to it, and is made up of mostly water, and works well as a natural teeth cleaner. Eating celery will pick up plaque that has lodged itself onto your teeth. It also helps clean out the grooves between the teeth, keeping them free of food and germs.
10. Garlic
Aside from giving you potent breath, garlic is actually a powerful ally when it comes to dealing with toothaches. Garlic is a great natural home remedy for the pain associated with wisdom teeth coming in, abscessed teeth and tooth pain in general. A Known remedy for Tooth pain is to peal one garlic clove and apply directly on the aching tooth. This will help to reduce the pain while you are going to the dentist to solve the problem.